holistic toolbox
WHEN YOUR PAST NO LONGER ALIGNS WITH YOUR FUTURE... WHERE DO YOU BEGIN?
EPIGENETICS PROVING THAT OUR THOUGHTS BECOME OUR REALITY,
REALIGNING OURSELVES HOLISTICALLY, WE MUST FIRST LOOK AT THE BIOLOGY OF OUR BELIEFS.
IT'S ONLY THEN...
WHEN SYNCHRONIZING OUR FOOD TO NATURE'S SEASONS AND CIRCADIAN RHYTHMS...
LEARNING TO BREATHE AND MOVE AS SHE INTENDED...
RETUNING SOUND AND FIBER FREQUENCIES TO HEAL OUR SOULS...
WE WILL THEN BENEFIT MORE COMPLETELY FROM AND EMPOWER A MORE
SUSTAINABLE EVOLUTION OF OUR BODIES, EXPERIENCES, AND, MOST IMPORTANTLY, OUR REALITY.
BUT HOW? WELL, GLAD YOU ASKED!
BELOW YOU'LL FIND A SAMPLING OF BOOKS, SOUNDS, MEALS AND MORE...
COMPILED OVER THE LAST TWO (PLUS) DECADES, THESE PEOPLE AND RESOURCES
EMPOWER SHIFTS IN PERSPECTIVES AND AN EVOLUTION OF ONESELF.
Companies and individuals listed and linked above are for information purposes only. Stone Sevyn and Kathryn Knox are not compensated nor directly or indirectly presenting or recommending any part of their data as a diagnosis or prescription for any ailment of any reader. If reader uses this information without the advice of a professional health care advisor, he/she is prescribing for him/herself only (a constitutional right). The authors and publishers release any and all responsibility. Persons using any of this data do so at their own risk and must take personal responsibility for what they don't know as well as for what they do know.
Information provided is offered as a guide and as one person's experience. While a certified Pilates instructor, Kathryn Knox makes no medical claims or specific recommendations, either direct or implied, for any real or imagined medical, health or body ailment. Always consult your health care professional or doctor before you begin any new diet, exercise or breathwork approach or health program, or before you add any dietary supplements to your diet. For more information please read our Terms of Service and Disclaimer.
